Stop calling suicide a choice.

A few Sundays ago, we spoke openly about suicide and overdose at church. Our community lost someone to each in that week. I’m thankful we spoke openly about the pain instead of avoiding the spiritual practice of lament, but one word was voiced twice, once by our campus pastor and once by our senior pastor.

Choice.

I think we choose (pun intended) this word because it makes us feel comfortable. We don’t like to admit that mental illness is real and can be fatal. If someone can succumb to depression like someone succumbs to leukemia, then life feels scary. Anyone can get sick like that, we realize, and that reality is just a little too real for us. And we’re afraid if we call suicide the fatal outcome of depression for some, then we might give permission to those on the brink of life and death to choose the latter.

So we minimize the fear by calling it the choice of the deceased.

But I don’t think that’s fair or accurate. I know when I attempted suicide a couple decades ago, I didn’t see choices. I just saw darkness. I just saw pain. I just wanted to stop feeling so much. I wanted a choice. Genuinely, I did. But the only option I could see was the blade against my skin. Suicide isn’t chosen; it’s the result of when a person’s pain exceeds the resources available for coping with pain.

Obviously, I’m still here. I didn’t die that day. I consider that God’s grace, but I don’t understand it because one of the best friends I’ve ever had did die from depression almost a year and a half ago. How can I call my living grace when she died after having survived previous suicidal episodes?

I don’t know.

What I do know is that Melinda and I were texting earlier that week about the dark place in which she had found herself. We had talked about it the week before over coffee and donuts. Her doctors knew. Her husband knew. Her sons knew. Her mom and sister knew. We were all standing with her, holding her up, cheering for her. She was fighting and seeking help and taking meds and making all the choices you make if you want to live.

Until she didn’t see choices anymore.

Three Sundays ago was the first time I let myself cry at our new church. I hate crying in public. I think it’s fine if someone else does it, but it feels like weakness when I do. (Yes, I’m working on being kinder to myself.) But after talking about the two young men who were no longer living, we sang the hymn It Is Well. We sang that song at Melinda’s funeral too.

Well, some people sang it then. As for me, I leaned over to Lee and whispered, “I refuse to sing this. It. Is. Not. Fucking. Well. With. My. Soul.”

(I don’t think I’ve ever cussed on the blog, but here we are. Someday I’ll write a post about why I think most of the passages in scripture about profane language are more concerned with the sort of vile remarks Trump makes than with certain four letter words we’ve deemed unspeakable. For now, I’ll simply say that in some moments – like this one and like when I replied with the same f word to my friend Lisa’s text a few months later that her four year old son had died – polite language fails us. Or it does me, at least. I'm a work in progress, after all)

I don’t think I chose suicide the day I attempted it. I don’t think Melinda chose it the days she tried or the day she died. I don’t think the two young men in our church community chose overdose or suicide.

I do think, though, that we all make choices every day that move us toward life or death. When Jesus says that he came that we might live life abundantly, I don’t think the takeaway is that life will always feel good. I do think, though, that we can choose life and keep choosing it. We can show up, even when it’s hard. We can defy death and despair by doing the next loving thing. We can look for lovelies even on dreary days. We can sit in the ashes of life and still find beauty. We can hold out support for others when their pain is exceeding their resources, and we can let others extend it to us when we’re in that imbalanced place. We can believe we are enough - even when we don't feel that way - because we were created by One who is more than enough. We can choose joy and bravery and light, and we can encourage others to join us in that choice.

And we can do so without painting those who succumb to depression as ones who rejected joy or weren’t brave or chose the shadows. That’s not the truth. None of us – even those who die from mental illness – are defined by what we’ve done in our darkest moments.

Suicide is a lot of things: A tragedy. A million papercuts on the hearts of those still living. A crushing end to the battle against depression. An anguish-driven explosion, sending shrapnel in more directions than anyone could predict beforehand. A painful reminder that this sin-soaked world isn’t right or just or perfect and that happy endings aren’t promised.  

But suicide is not a choice. And I think we need to stop saying it is. 

Join me for a FB book study of Still Life: A Memoir of Living Fully with Depression

Need a place with a heavy dose of real? Gillian Marchenko is a friend and a colleague, and her book Still Life is starkly honest about life grappling with depression as a wife and mom. Seriously, I love this woman and her writing so stinking much, y'all. 

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Starting Monday, I’m teaming up with Gillian to lead a book study of Still Life over the course of 8 weeks. We’ll have weekly assigned reading (no more than a few short chapters!). And I've intentionally chosen shorter readings for the first couple of weeks, knowing some folks might not have the book in hand on day one!

(But order yours here so that's not you!)

(And if you already know you want to join without reading the rest of the post, here's the link for that!)

The first week we'll ease in,  but here's the plan for the next seven weeks. Every Monday and Tuesday, I’ll post some reflection questions from that week’s text. On Thursday, I’ll post one or two more personal questions related to that week’s reading, not to force vulnerability but rather to provide opportunities to examine ourselves (so it’s fine to just answer for yourself to yourself instead of answering in the comments) and to – when answers are shared with the group – provide opportunities for “me too” moments. And on Saturday, we’ll look at self care and self compassion, both in examples from the text and in some challenges for our lives.

To be clear, I'm facilitating the study and posing the questions, but I'm not posing as anyone's therapist. I'm in the thick of life and struggles like anyone else, so I'd make a crummy guide for this journey. But I can be a companion, processing through the book alongside everyone else. 

Gillian won’t be a full participant in the group, but she’ll pop in from time to time for some planned interactions with us. As her friend, I can say she's a total gem. You'll love getting to know her better, not only through the pages of her book but through the group itself.

Everyone is welcome to participate as much or as little as they’ll like. If your time or comfort level means you don’t chime in for a question, that’s okay! When life happens, I don't expect this group to be your top priority. If you skip a day or a week, you can jump back in with no judgment. I’m not grading anyone, except on a scale of grace. We’re all grown ups, so we can make the best decisions for ourselves.

Interested? Here's the link to request membership. At some point - probably after the first week - we'll close down adds, as I expect it will throw off the dynamic of the group to have more people jumping in midway through. (But y'all know I also work for Key Ministry, and we're entertaining the idea of having this become a regular thing with different books related to mental illness or disability. This group, not officially affiliated with Key Ministry, is serving as a test run, so I'll keep you posted!)

If you have any questions, shoot me a message or leave a comment. Hope you can join us!

fighting to see the good in Good Friday

I wrote this post a year ago, but I couldn't bring myself to publish it then. Through my warped lens of grief, I felt like blogging about the death of my dear friend would make it more real. Maybe, I hoped, if I just didn't share these words, she wouldn't be gone... 

But she still was. She still is. One year ago today, she took her life.

So today, after a hard and good conversation with her husband this morning, I'm sharing these words - just as I wrote them last year with all the raw emotion intact - because I don't think grief is meant to be silent. We exalt comfort and pretend it's right and good and even godly. But? God's word is full of lament and pain and even doubt, so I think I'm in good company to say this life hurts without sugar-coating or silver-lining my words. God is glorified in the pain and not just the platitudes.

So here goes, my post written on Good Friday 2015...

I grew up Lutheran. The rhythms of liturgical seasons still flow through me, but I haven't felt that same somber feeling at Good Friday most years since joining a Baptist church.

Until today.

In my youth, the notes of Ash Wednesday, Lent, and purple vestments joined with the singing of "Were you there when they crucified my Lord?" to elicit a mix of grief, reverence, and expectation. Today the memorial service of one of my dearest friends is doing the same. 

Oh, how I miss her. 

Since her death almost a week and a half ago, I've found pockets of joy here and there but most have been bittersweet. Despite them all, Melinda is gone from this earth. I believe God's words are true in Revelation 21:4 when they promise of heaven where "He will wipe away every tear from their eyes, and death shall be no more, neither shall there be mourning, nor crying, nor pain any more, for the former things have passed away." I believe my friend is there, eternally divorced from this life's torments and brokenness. While I am glad she is fully free, I feel bound by my grief.

Today I am better able to imagine the depths of agony that day long ago held. While I know Sunday is coming, I woke fighting to see any good in Good Friday. While I know I'll see Melinda on the other side of eternity, the day seems too far away and today feels too dim without her.

So I scanned Facebook, busying my mind with anything other than my friend's memorial service later today. And I found words from my friend Hugh that resonated deep in me, and maybe they will in you too:

I know it breaks me with orthodoxy (surprise!) but I have always seen Good Friday as a victory for Jesus.

The most powerful Empire the world had ever known sets out to kill you in the most violent, most painful, most humiliating means it has at its disposal. It humiliates you, beats you, mocks you, spits on you, hangs you on a pole to watch you die in the afternoon sun in front of your mother.

They do all of that.

If after all of that, your last words are your forgiving them for what they have done? Then they didn’t win. You did. Or more accurately, Love did. (See what I did there?)

Empire has lots of tools at its disposal to strip you of your humanity, of your dignity, of your ability to love. But if you can love anyway in spite of their best efforts to break you, they don’t win. And they don’t know what to do about that.

‪#‎FightTheEmpire‬
— Hugh Hollowell

I know the darkness doesn't win in the end. And I don't want the darkness to win in my heart, not even today, a day on which I'm tempted to let it overshadow all that is good and light and cheer. I know Melinda wouldn't want that for me or anyone else she loved either.

As I searched through old pictures for our oldest child's school project this past week, my breath stopped for a moment with one in particular. At my daughter's baptism, my friend sits just behind - feet in the water, sunglasses on, smile radiating - cheering with me in my girl's step of faith:

It seems fitting to share, as baptism represents dying in the water and being raised to new life again. Because we can hope in the latter, we deem the former to be worth it. Today I celebrate my friend and I grieve her absence here, in a fickle dance of pain and joy, grief and hope, loss and love.

________________________

Depression is a heinous illness, and sometimes - as was the case with my friend - it can become terminal.

As much as I want to say "what if..." the reality is that she was doing all the right things with medical care and support and vulnerability, but it wasn't enough. I wish an extra measure of friendship from me or love from anyone else could have changed the story, but we're not the authors of this. We did all we could, and so did she. Please don't talk in hushed tones about the choice she made. Please. In her darkness, she couldn't see choices anymore; if she had seen another way, I know my friend well enough to know she would have chosen it. Just as someone can succumb to breast cancer despite all the best treatments and deepest will to survive, my friend succumbed to another terrible disease, one called depression. 

If you are struggling, tell someone. Seek help. Find a therapist. Talk to a doctor about whether or not medication might be a good option for you. Risk trusting friends to be faithful to you, even when smiles are hard and burdens heavy. 

I've done all of those things in the past year - for myself and my family, but also in honor of Melinda - and I'm better for it. If you need encouragement in taking the next step toward healing, let me know. I'm here for you. 

(If you are in a similar place as my friend was and don't know what to do, the National Suicide Prevention Lifeline is one good option. You can also reach the Crisis Text Line by texting "START" to 741-741. You are precious, and your life is worth fighting for.)